Check out our funny new ad…
And check out this author’s adventure, Run 5K Naked? Why Not… http://www.womenshealthsa.co.za/fitness/running/how-to-boost-your-body-image
Check out our funny new ad…
And check out this author’s adventure, Run 5K Naked? Why Not… http://www.womenshealthsa.co.za/fitness/running/how-to-boost-your-body-image
http://www.youtube.com/watch?feature=player_embedded&v=yfoxe0dYNhg#!
Written review by Chris Towland – Gadget Editor
With about ten minutes of use the Jaybird Freedom became my first choice of headphones to use with my iPhone!
Firstly, as soon as I opened the box I knew this was a quality product – from the quality of the packaging to the case you keep your headphones in, to the actual Jaybird Freedom’s themselves – you can see and feel the quality.
JayBird Gear LLC, a Silver-Level sponsor of national governing body USA Triathlon (USAT), has launched JayBird Freedom – its secure fit, sweat-proof sports earbuds; the official training headphones of USAT.
According to JayBird Gear, the new earphones take listening to music while training to another level. With in-ear technology and a secure fit for the most strenuous activities, JayBird Freedom are shockproof and sweat-proof – delivering music on the go:
Four Parts to Good Running Form
1. Posture
Stand up with your feet pointing straight ahead, knees soft. Head level with eyes looking forward.
Reach up and stretch up toward the sky, elongating spine.
Relax arms at your sides to a 90* angle.
Keep arms and shoulders relaxed.
Use compact arm swings and avoid crossing the body’s central line.
1. Taper for three weeks before the marathon. Most first timers do not let their body recover before the marathon. You need to gradually pull back on your training in order for your body to fully recover and be 100% ready to go on the marathon day. You should maintain your normal training intensity throughout the final three weeks, but you should gradually decrease your workout time. So three weeks out you should do 75% of your normal workload, two weeks out you should do 50% and the last week you should do 25%. This will leave you well-rested, but still sharp, when you toe the line. (more…)

Here are last year’s top resorts, ranked by readers at SkiMag.com
#1 Deer Valley, Utah (#1 last year too!)
#2 Vail, Colorado
#3 Whistler Blackcomb, British Columbia
#4 Beaver Creek, Colorado
#5 Park City, Utah
#6 Snowmass, Colorado
#7 Aspen, Colorado
#8 Breckenridge, Colorado
#9 Sun Valley, Idaho
#10 Aspen Highlands, Colorado
See http://www.skinet.com/ski/galleries/2010-2011-resort-rankings for the complete list.
Do you agree or disagree? Go to www.facebook.com/jaybirdgear and tell us about your favs!
Judd (JayBird founder) hits the humid streets of Hong Kong to do some final field testing of the new proprietary secure fit ear cushions for the Freedom Wireless Bluetooth Buds.
http://www.youtube.com/watch?v=OfjV9a2ogsU&feature=player_embedded