The sun is shining longer every day, telling you that it’s time to get ready for vacations, activities with family and friends and of course, swimsuit season. To help you prepare, there are some simple fitness tips you can follow to look and feel good this summer season.
Celebrity trainer, Dolvett Quince, helps people to look and feel their best on a daily basis.
“Summer is just a few short months away,” Quince says. “Getting your body ready for summer requires full involvement of one’s self. You need to be prepared mentally as much as you invest in yourself, physically. So, you need to be ready from your head to your toes – it’s a full body commitment. Hard work aside, you’ll be sure to enjoy the new you as you reach your goal.” (more…)