If you’ve raced before, you know how sore you can be the day or two after. Part of that is inevitable—you’ve probably worked pretty hard and your body is going to exhibit some soreness and stiffness. But there are steps you can take to lessen the degree of soreness so that you can get back to the business of training faster.
The first step to recovery begins immediately after the race. Take a cool-down run, no matter how much it hurts and how much you don’t feel like doing it. Just 10 to 15 minutes of super easy running will help your body start processing the waste in your legs. (more…)
Eating for heart health is a challenge for some folks, and it’s even harder when they’re dining out. The editors of “
Just because an elite athlete does something, that doesn’t mean it’s a great idea. If 
1.25 billion. That’s approximately how many chicken wings will be eaten Superbowl Sunday.
All that has happened here; is they have already convinced themselves they are defeated, and this is before they have even started! People will always find it difficult to reach fitness goals with a negative outlook or attitude. So this is simply “Mind over Matter” This is something I have learnt over time;in fitness industry. 
Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you’re in couch-potato mode. Yet, a lot of misunderstanding prevails.
